Are you finding yourself constantly judging yourself for how you look in the mirror? Maybe you're sick of allowing a number on the scale to dictate how you feel about yourself? Or you're tired of comparing yourself to other runners or triathletes?

And worse, you're allowing these thoughts to get in the way of eating and fueling to support your body.

If you find yourself struggling with your body image as an athlete, feel uncomfortable with changes to your body, and want to start building a better relationship with food and exercise - this masterclass is for you!

In this masterclass, we will dive into how to navigate poor body image, practice body neutrality, and begin to embrace that a smaller body does not equate to being faster or stronger.

We all have poor body image sometimes, why not have the tools to help you navigate the hard days + learn to not let them hold all the power.