An Athlete's Guide to Surviving Winter:
How to NOT feel like hot garbage coming out of hibernation and stay in control
Are you tired of feeling tired all winter long? Don't want to come out of the holidays feeling sluggish and behind on your training and goals for the next season? Afraid of sugar crashes and cookie binges?
In this program, we'll work together to get you through the crazy holiday season and dark winter months with the tools in place to support your body to feel your best next spring.
Do you...
....want to support your body and feel confident walking into the holiday parties that you won't eat every cookies in sight?
....want to STOP counting calories or exercising to 'make up' for all the cookies you ate?
....feel out of control around navigating food and fitness during off-season and the dark months when you want to feel comfy and cozy on your couch?
....want to know how to squash negative body image talk and commentary at the dinner table?
....want to feel strong and energized when it's time for your new training block for your 2024 races?!
We'll work through it all (and then some) in detail and you'll leave ready to feel your best through the cold, hectic months.
Curriculum
DETAILS:
- The first module of pre-recorded content will be released 11/16.
- We start live calls the week of 11/20.
- There will be one live call each week- Monday's at 1pm EST through 12/18
- We will be reviewing the previous week's module.
- If you can't make it live, no sweat! All calls will be recorded and uploaded.
- You will get a google form each week asking specific questions on where you're struggling, what you'd like to learn, etc. on each or any topic so the content will be designed to answer and address those topics.
- You will have lifetime access to this course with purchase!
Featured Products
Check out what's live and always available!
