Are you tired of sifting through all of the unsolicited nutrition advice from friends and family?

Maybe you're going through a major life change that has switched up your training and nutrition priorities?

Or you're overwhelmed by ALL of the nutrition noise on the internet?

Maybe you're taking a season off from your usual training/racing routine?

And you're ready to feel confident in supporting your body, with or without a finish line in sight

This masterclass is for you if you: 

• Tired of sifting through all of the unsolicited nutrition advice from friends and family
• Have experienced or experiencing major physical changes–think pregnancy, post-partum, perimenopause/menopause, and other health changes
• Swapping out rigid training routines for exercising for life and are uncertain as to how your nutrition should change
• Only know how to eat when you’re in-training 
• Want to switch your mindset and stop comparing yourself to others when choosing how to fuel your body

Yes, supporting our bodies during training is important, BUT knowing how approach nutrition in ALL phases of training and life is key to being able to support health and performance for the long-haul.

Join me Thursday May 9th at 2pm EST!

Can't make it live? We'll send you the replay + you can watch any time!