Are you unsure if you're eating enough to support your body? Or feel like you might be eating too much?

Confused by a society that is constantly telling you to eat less or avoid certain foods or food groups or not to eat after 7pm but also not before noon?

Do you know that counting calories or macros is unsustainable for the long-term and not for you?

In this masterclass I will be diving into learning how to start ditching diet culture and be able to start listening-- and trusting your body's feedback so you can show up in way to support it, rather than work against it.