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An Athlete's Guide to Surviving Winter
- Course
- By Stevie Lyn Smith
Carbohydrate loading guide
➡ Want to show up on race day knowing you're fueled and setup to have a strong race? ➡ Tired of feeling so tired after races and long runs? ➡ Want to recover faster during peak training weeks? ➡ Know you should be carb loading but not sure how to? ➡ Tired of bonking in the last 5 miles of your race? We've got you covered in this 20+ page carb loading ebook!
- Digital file
- 1 file
- By Stevie Lyn Smith
Eating to support your body through ALL seasons of life
How to feel confident in supporting your body, with or without a finish line in sight
- Course
- By Stevie Lyn Smith
Fueling the Holiday Hustle
Keep your health and performance goals on track, even while traveling and spending time with family during the holidays!
- Course
- By Stevie Lyn Smith
Get the F#*! Out of Your Own Way Masterclass
Shift your mindset and unlock your full potential
- Course
- By Stevie Lyn Smith
How Do I Know if I am Eating Enough Masterclass
- Course
- By Stevie Lyn Smith
![Product image for Ignoring Your Thermostat [Thyroid] Masterclass](https://process.fs.teachablecdn.com/ADNupMnWyR7kCWRvm76Laz/resize=w:424,h:239,fit:crop,align:center/https://cdn.filestackcontent.com/tHEqsIOSL45KLFLF2SwF)
Ignoring Your Thermostat [Thyroid] Masterclass
- Course
- By Stevie Lyn Smith
Managing Stress & Avoiding Burnout for Endurance Athletes
- Course
- By Stevie Lyn Smith
Prime: How to Navigate Off-Season and Recover Like a Pro
- Course
- By Stevie Lyn Smith
Real Fuel Group Coaching Cohort 2
- Course
- By Stevie Lyn Smith
Rebound: How to build your strongest comeback from being sidelined
- Course
- By Stevie Lyn Smith
The Edge Run Edition: How to build your own fueling plan and crush your race day goals
Run edition
- Course
- By Stevie Lyn Smith
The Edge Tri Edition: How to build your own fueling plan and crush your race day goals
Tri edition
- Course
- By Stevie Lyn Smith
The Keep it Real Collaborative
A collaborative membership to be seen and supported on your nutrition, health, and fitness journey!
- Course
- By Stevie Lyn Smith
The Ultimate Endurance Athlete's Cookbook
➡Are you an athlete who is tired of being under fed + under fueled? ➡Do find yourself constantly wondering what to eat? ➡Are you tired of the same old recipes you eat on repeat? ➡Are you looking for new recipes to try that support your lifestyle, training + goals? We've got you covered with 40+ delicious, easy + nutrient dense recipes in this Ultimate Endurance Athlete's Cookbook.
- Digital file
- 1 file
- By Stevie Lyn Smith
Unpacking Body Image for Endurance Athletes
- Course
- By Stevie Lyn Smith