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An Athlete's Guide to Surviving Winter
Surviving darkness
More About Circadian Rhythms (11:46)
How Altered Circadian Rhythms Impact Health & Metabolism (15:17)
Zoom Call Recording (38:06)
Building a nutrition foundation to avoid the buffet table binge
Building the Foundation- Part 1 (18:38)
Building the Foundation- Part 2 (8:41)
Performance Plates
Zoom Call Recording (30:41)
Managing holiday & mealtime stress
All about Cortisol (15:36)
Managing Stress & Mindset (24:53)
Zoom Call Recording (30:16)
Let's talk about the cookie weight
Unpacking holiday weight gain (26:01)
Zoom Call Recording (39:35)
Navigating the 'lost' fitness in the winter
Navigating lost fitness (21:16)
Zoom Call Recording (32:09)
Performance Plates
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