THE DEETS:

This program is for your if:

• You’re an endurance athlete who wants to know what to eat, how much, and when to support your training goals + health 
• You want to ditch restrictive mindset around your approach to nutrition and drop the fear of fully fueling your workouts
• You want to improve your relationship with food and exercise 
• You want to learn how to fuel specifically during race week + during your races 
• You’re tired of being tired, sick, injured or having nagging aches + pains during your training cycles
• You want to feel your best going into racing and work towards a new PR
• You want to know how to zoom out and look at your nutrition on a bigger scale throughout the whole year
• You want to know which supplements and products will ( or will not ) support your goals
• You want to know when and how to take a closer look at your nutrition + health through functional testing

What it covers:

• The WHY behind nutrition to support our bodies and performance + the mindset to make lifelong changes
• Building a solid nutrition foundation: daily nutrition, nutrient timing, and periodization
• Meal Prep/Planning/ Snacks/Eating on the go 
• Race Nutrition: creating your race nutrition plan
• Race Nutrition: carb loading, race morning/race day
• Post-workout and race recovery strategies + supplements
• Knowing your numbers: Functional Testing + blood work for athletes 
• How to Approach Nutrition Outside of Peak Training (Post Race / Off Season / In Between)

This program is not for you if you:

• Want a quick fix or are focused on achieving weight loss
• Are currently struggling with an active eating disorder
• Are not in a space to make sustainable changes with your nutrition and mindset
• Will not be kind and supportive to other group members

The Details:

• Beta Testing Investment $599 
• 8 weeks coaching
• Pre recorded modules + live recorded calls
• 12 spots 
• Discounted services (1:1 sessions, bloodwork/functional testing review)
• Recipe + Carb Load Ebook 
• Slack channel support for just our group