How to Fuel your Endurance Lifestyle without Macro Counting
Learn how to fuel your lifestyle in a way that supports your goals, without jeopardizing your health AND happiness in this self-paced course.
If you're an athlete who's struggling with how to manage your nutrition and relationship with food I will take you through:
- Finding the answers to why you're always feeling just a touch off the mark with your fueling and energy levels
- What to look for to avoid under-fueling
- How to plan your nutrition to support your training & health
- Help you to discover what your nutrition should look like through all phases of training
- How to navigate food cravings and energy slumps
- Tools to improve your mindset around food and exercise
Course Curriculum
Why rigid approaches don't work and what to do instead
Available in
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days
after you enroll
Fueling frameworks for performance and health
Available in
days
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after you enroll
Managing nutrition through ALL phases of your training
Available in
days
days
after you enroll
Mindset and mindful eating approaches
Available in
days
days
after you enroll
What my clients are saying...
