➡Want to show up on race day knowing you're fueled and setup to have a strong race?

 ➡Tired of bonking in the last 5 miles of your race?

 ➡Want to recover faster during peak training weeks?

 ➡Tired of feeling so tired after races and long runs?

 ➡Know you should be carb loading but not sure how to?

This ebook is for you!

In this ebook, you'll learn about all things carb loading from:

• What is carbohydrate loading
• Why it's important
• Knowing when to carb load
• Learning how to implement a carb loading protocol
• How to build a meal during the carb load
• What a day of carb loading looks like
• Sample carb loading meals + plans
• DIY planning sheets + more!